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EMINENTAIR,
BANGKOK, THAILAND

TRAINING SCHEUDLE

Fighters Training

07:30 am (Bangkok time)

10 km Run

Shadow Boxing (10 Mins)

Bag Work, 4 - 5 Rounds (5 Mins)

Pad Work, 4 - 5 Rounds (5 Mins)

Sparring / Clinching

Weight Training

Strength and Conditioning

Fighters Training

03:30 pm (Bangkok time)

5 km Run

Jump Rope (15 Mins)

Clinch Work / Sparring (30 Mins)

Bag Work, 4 - 5 Rounds

Pad Work, 4 - 5 Rounds

Strength and Conditioning

100 Pull-ups / Sit-ups / Abs / Push-ups (Optional)

Muay Thai Fitness

Tuesdays and Thursdays

06:30 pm (Bangkok time)

Skipping (15 Mins)

Strength and Conditioning

Weight Training

Shadow Boxing (10 Mins)

Pad Work, 3 Rounds

Bag Work, 5 Rounds

Technique Clinching / Sparring

TRAINING PRICES

1 SESSION

500 THB

1 DAY

800 THB

10 SESSION

4500 THB

1 WEEK

5000 THB

1 MONTH

18000 THB

PRIVATE SESSIONS

10 SESSIONS PACKAGE  VALIDY FOR A PERIOD OF 3 MONTHS AFTER BOOKED. 

CONTACT OUR STAFF FOR MORE INFORMATION.

1 SESSION

1000 THB

10 SESSION

8000 THB

START TRAINING TODAY

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